Taking a closer look at your cycle health is the first step toward understanding your body better. Use this simple checklist to assess your menstrual health and identify any signs that may need attention.

​Avoid the guesswork and know exactly what to expect after stopping birth control, so you can feel empowered, not anxious.​ You’re not alone! This guide gives you the tools to confidently transition off birth control with guidance every step of the way.

This Ebook offers a clear, practical introduction to tracking your fertility signals and understanding your cycle. While it doesn’t include specific instructions on using the method to avoid or achieve pregnancy, it provides the foundational knowledge you need to begin charting with confidence.